The treadmills at Anytime Fitness at Grant and Silverbell are busy this morning, with people walking and warming up before their workouts. While many gym-goers are younger, older adults are also hitting...

As dawn appears over the Fort McDowell Rodeo Grounds in Phoenix, thousands gather to unleash their inner warrior as they compete in an obstacle course known as the Spartan Race. According to a Running...

With acres of growing corn and veggies, bright colorful signs, tractors, and child size gardening equipment, it is not a surprise that this place stands as a staple for school field trips, summer camps,...

Sometimes laughter is the best medicine. Along with a little yoga. Laughter yoga, which incorporates breathing and laughter exercises to stimulate relaxation, is creating more smiles across Arizona...

Bollywood dancing —fists pumping in the air, crazy mad core gyrations and furious cardio bursts — is quickly becoming the new Zumba for exercise enthusiasts, spreading much like the Latin American...