During the holidays, the demand for homemade tamales surpasses any other month of the year.. These individually wrapped presents involve care, love, family, tradition and Mexican heritage. They are...

Cancer, heart disease, respiratory disease, stroke and Alzheimer’s. These are the primary killers of Arizonans. Arizona is ranked No. 28 overall in the nation for health, while Hawaii, Vermont, Minnesota,...

With continuous media coverage on unrealistic body ideals, too many men and women fight to achieve unrealistic aspirations with their bodies. This can lead to eating disorders and disrupt many things...

In order to combat obesity there have been many changes inside and outside of schools aimed at getting children and their families more focused on health and wellness. The Centers for Disease Control...

“Operation Ken and Barbie” is Grace Borst’s slogan for her transformation. It has helped her succeed in reaching her ideal image and weight along with her husband. “I have been struggling with...